Staying hydrated and well in Ramadan
Daily routines, meals, sleep and weather can change during Ramadan. These general wellbeing ideas are not a personal health plan; follow advice from your healthcare professional, especially if you have fluid or diet instructions.
For health decisions, talk to your doctor or pharmacist. For a religious ruling about fasting, ask a trusted scholar; see moulvi.si/guides. Trusted scholar guidance
Make a practical plan for sehri and iftar
Plan meals and fluids around sehri and iftar in a way that fits your own needs and any clinician instructions. If you have been told to limit fluids or follow a particular diet, ask your doctor how general wellbeing advice applies to you.
Consider heat, rest and daily activity
During warm weather, consider a cooler place to rest and plan outdoor activity around conditions and your own comfort. Keep medicines stored according to their labels and away from direct heat. Ask a healthcare professional if you are unsure what is suitable for you.
Know when to seek help
If you feel faint, confused, suddenly very unwell, or have severe or worsening symptoms, stop fasting and seek urgent medical help. For an emergency, contact local emergency services. Ask your doctor in advance which warning signs matter for your circumstances.
Next steps
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Frequently asked questions
How much should I drink at sehri or iftar?
This guide cannot set an amount for you. Follow your clinician’s advice, especially if you have been given fluid-related instructions.
What can I do in hot weather?
Consider resting in a cooler place and planning activity around the weather and your comfort. Ask a healthcare professional about your personal situation.
When should I seek urgent medical help?
Seek urgent help for fainting, confusion, sudden severe illness, or severe or worsening symptoms. Contact local emergency services for an emergency.
Can this guide tell me whether fasting is appropriate?
No. Ask your doctor about your health and a trusted scholar about religious rulings.
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